I talk about carbohydrates (carbs) to my patients every day. To some I explain how they need to cut down and change the type of carbs...

Ok, there are thousands of books, blogs, seminars, gurus and medical experts out there with a lot of information on how to become...

Now that you are a heart rate guru (if you are not, be sure to read my last blog) let's get to the fun part: applying your heart rate to...

Hello and welcome back. I hope after reading my last blog I have motivated you to start exercising or improving your current exercise...

We all know exercising is good for us. And most of us have exercised at some point in our lives. I ask every single patient if they...

A) I do not exercise and my job requires me to sit most of the day. B) I exercise, but I spend most of my day behind a desk. C) I...

Let's talk about one of the most common themes I hear in clinic: I am eating less calories, but I am not losing weight. Sounds familiar?...

If you are on HelathierlifeMD and reading this blog then more likely than not you are interested in eating healthy. Most of you try to...