Well, yes and no. Let me start by saying that despite my best efforts, I could not really find any solid scientific data with long term...

As a recreational triathlete I spend a good amount of time swimming, biking and running. In fact that is all I did for the first 4...

That is a question I get from my patients quite often. And it is a loaded one. It really depends on why you are exercising. So, lets...

Stop multitasking, although it looks cool but its actually unproductive. I used to pride myself in being a super multitasker. I would...

How often should I eat? That is a question I am sometimes asked by my patients who are trying to be healthier. If you search the web you...

Most people think of food and their waste size when they hear the word healthy. But the truth is that healthy living is a lot more than...